Most people that smoke say that they would like to quit smoking. Even i do, i tried but started back again..but its hard if u're a smoker. u'll knoe the feeling if u're a smoker... dun u agree mates..?
The most important part of quitting is to want to quit. One cigarette causes your heartbeat to speed up, increases your blood pressure, causes the temperature to drop in your fingers and toes and upsets the flow of blood and air in your lungs. Thats what i found out...
Like the picture say, don't give up giving up... =)
There are effects if u quit smoking though. Symptoms of quitting abruptly are physical and psychological. Smokers that just quit can act irritable which is caused by the body craving nicotine. Fatigue results from the fact that nicotine is a stimulant and quitting takes away the stimulation. Occasional dizziness is caused by the extra oxygen that the body is getting. Difficulty concentrating is caused by the lack of stimulant that nicotine has been providing for the brain. Quitting gradually reduces these symptoms. Gaining weight after quitting discourages some smokers from quitting.
Some people that quit, start smoking again because of stress, withdrawal symptoms, boredom or peer pressure. Okay.. i guess thats why i started back.. damn.. =(
An ex-smoker usually goes through the quitting process several times before quitting. Nicotine is more addictive than any other drug. Okay, thats why.. its hard to quit.. okay.. now i knoe.. haha. but im sure im able to quit soon.. sooner or later =)
but i will... im sure of it!
\m/ fir \m/
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